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Opling.com | Change 4 Life- Eat well, Move more, Live longer | Opling.com
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Change4Life

Change 4 Life is a great new incentive by the NHS  which aims to get us healthier by targeting the bad habits we have developed.

What is Change4Life?

These days, ’modern life’ can mean that we’re a lot less active. With so many opportunities to watch TV or play computer games, and with so much convenience and fast food available, we don’t move about as much, or eat as well as we used to.

This includes things like :

  • Eat well- Which gives you guidance on what to do to start eating well. E.g Reducing fat and salt, What to buy when you go shopping, to look at the labels on food to watch what we eating. 
  • Move More- That aims to get us to be more active and there are great ways to do this on their website.
  • Choose less booze- This is my favorite incentive because it is tackling a issue which does not only ruin one’s health but also has a huge impact on family life. They have great ways to lower how much we drink, so please please please just check it out.
  • Local activities- They also provide you with locations of activities in your local area, so now you have no excuse!!

So to basically all Change4Life is trying to do is make us more aware of our lifestyle and the damage it causes to our health and by implementing their guidelines it should lead to healthier you.

Join them now!!!

Would you or your family like to be healthier and happier? Would you like loads of ideas, recipes and games to help you do this? Then you already know why you should join Change4Life.

Joining is a brilliant first step to get the most out of Change4Life. Our quick assessment will help you discover the right places for you to start making a change.
Join Change4Life!

change4life

 

Do you live in Scotland, Wales or Northern Ireland?

Change4Life is an England and Wales campaign, but that doesn’t mean you can’t use the advice here to start making changes, even if you don’t live in England or Wales. There are also these helpful sites for Scotland, Northern Ireland, and for even more information, please contact your devolved administration.

Scotland – Take life on, one step at a time

Giving you simple steps to healthier eating and being active, this website offers practical advice for making small but important changes.
www.takelifeon.co.uk

Wales – Change4Life Wales

Brought to you by the Welsh Assembly government, this has loads of simple advice for you to improve your health and wellbeing. 
www.change4lifewales.org.uk

Northern Ireland – Get a life, get active

Aimed at all of us who think our lifestyles could be healthier than they currently are. It may not tell you how to train for a marathon, but it will tell you how to get more activity into your life, so you can have better health. 
www.getalifegetactive.com

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Change 4 Life- Eat well, Move more, Live longer, 5.0 out of 5 based on 1 rating

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