Here’s a short and precise article on trying to achieve better levels of fitness when first starting out. 

Fitness for Beginners

When a person takes the first step into a gym it can be very intimidating, especially when you are unsure about what you are supposed to do to reach your goals. The help of personal trainer is almost always available but sometimes a little too pricey. That’s where TheMainaProject comes in. A step by step guide to help YOU the beginner, reach your goals.



Having the right form is key to avoiding injuries and making progress towards your fitness goals. Engaging your abs on every workout, no matter if you are working your upper or lower body. Engaging your abs helps to have good form and keep you spine safe from injury.



Depending on what your goals are, you need to be aware of how many reps to do. The 2-6 rep max range will align the fibers in your muscle in such a way as to gain strength. 4-6 will give you a little size too (depending on diet, metabolism etc…)


More on the way!


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